LH24 package

24 hours on Lysá hora or LH24

The extreme endurance race Kilpi 24 Hours on Lysá hora is a legend where (with exaggeration) boys become men and girls become women. On the 13.5 km long route (circuit) the competitors climb (and drop) about 850 vertical metres. The goal is to complete as many circuits as possible in 24 hours. This year is the 10th edition of the event, which is announced as the Winter Mountain Marathon Championship for individuals. However, the race is open to individuals as well as relay teams of pairs.

How to eat during LH24?

In order to successfully complete the LH24, you need to follow a strict dietary regime and constantly replenish calories and fluids. You can read about eating during this race in the article prepared by three-time LH24 winner Radek Chrobák.

The LH24 bargain package

For a successful completion of this race we have prepared a convenient package of products that will come in handy. Powerdrink will ensure a sufficient supply of calories (one dose will give you energy for up to 3 hours of activity). Powergel is quick energy in your pocket - handy when you need a quick energy boost. Magnesium Shot serves as a prevention against cramps. And Recovery Drink helps you recover after a race.

This pack includes:

• 1x Powerdrink 600 g - flavour of your choice
• 6x Powergel (mix of flavours - forest fruit, orange, multivitamin)
• 4x Magnesium Shot
• 1x Recovery Drink 500 g (salted caramel)

How to dose Powerdrink?

One scoop of Powerdrink holds 25 grams of the mixture. The dosage is as follows:

• 50-70kg - 3 scoops
• 70-90kg - 4 scoops
• 90-105kg - 5 scoops
• 105kg+ - 6 scoops

For extreme loads it is advisable to increase the dose of powerdrink. We recommend adding 1-2 scoops for each weight category. Mix one scoop in 50-100ml of water. Do not squeeze the Edgar in the scoop. The scoop holds 25g of the mixture.